Weigh In record (no journal entry) for 04 July 2012
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162.1 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2012:
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1973 kcal
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Fat: 53.99g | Prot: 76.64g | Carb: 316.63g.
Breakfast: Light Soy Milk, Whey Protein, Almond Milk, Bananas , Raisin Bran, Cheerios. Lunch: Oatmeal Cookies (Fat Free), Tomato Soup (Canned, Condensed), Mayonnaise, Ancient Grains Bread, Dry or Hard Salami. Dinner: Digestive Cookies, Coleslaw, Roasted Potato, Roasted Broiled or Baked Chicken. Snacks/Other: Green Tea Latte Tall. more...
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1804 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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