Weigh In record (no journal entry) for 25 April 2018
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181.7 lb
Lost so far: 17.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2018:
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2459 kcal
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Fat: 208.81g | Prot: 96.80g | Carb: 63.59g.
Lunch: 코코넛 오일, 버터 (염분), 배추김치, 쌈장, 익힌 가지, 코스 또는 로메인 상추, 삼겹살구이. Dinner: 마카데미아 너트, 파프리카, 닭고기 가슴살, 오이 (껍질 포함), 버터 (염분), 아보카도. more...
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losing 12.3 lb a week
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namheee's weight history
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