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SaintViper
Journal
25 Apr 18
SaintViper's Journal, 25 April 2018
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Weigh In record (no journal entry) for 25 April 2018
235.8 lb
Lost so far:
12.2 lb
.
Still to go:
60.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 April 2018:
1516 kcal
Fat: 110.01g | Prot: 104.85g | Carb: 35.91g.
Breakfast:
Snak Club Raw Almonds.
Lunch:
Blue Diamond Whole Natural Almonds, Iceberg Lettuce (Includes Crisphead Types), Roasted Broiled or Baked Chicken Breast, Cheddar Cheese, Kraft Greek Vinaigrette Salad Dressing.
Dinner:
Wish-Bone Italian Salad Dressing, Mixed Salad Greens, Steak.
Snacks/Other:
Snak Club Raw Almonds.
more...
2757 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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