SaintViper's Journal, 24 April 2018

Weigh In record (no journal entry) for 24 April 2018
235.6 lb Lost so far: 5.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2018:
1694 kcal Fat: 124.72g | Prot: 88.90g | Carb: 73.47g.   Breakfast: Au Bon Pain Egg Whites & Cheddar Breakfast Sandwich, Snak Club Raw Almonds. Lunch: Iceberg Lettuce (Includes Crisphead Types), Roasted Broiled or Baked Chicken Breast, Sea Queen Imitation Crab Meat, Cheddar Cheese, Roasted Unsalted Hulled Sunflower Seeds, Kraft Greek Vinaigrette Salad Dressing. Dinner: Johnsonville Mild Italian Sausage, Iceberg Lettuce (Includes Crisphead Types), Wish-Bone Italian Salad Dressing, Cheddar Cheese. Snacks/Other: Snak Club Raw Almonds. more...
2603 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet SaintViper's own diet   losing 5.6 lb a week

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