I thought I did good but I gained
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190.2 lb
Lost so far: 7.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2012:
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149 kcal
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Fat: 0.72g | Prot: 24.20g | Carb: 9.97g.
Breakfast: Sugar, Coffee. Dinner: Lobster. more...
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gaining 0.6 lb a week
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