Weigh In record (no journal entry) for 25 April 2018
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210.5 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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2883 kcal
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Fat: 74.18g | Prot: 311.72g | Carb: 224.21g.
Breakfast: Kellogg's All Bran Flakes. Lunch: Potato, KOO Baked Beans in Tomato Sauce, Chicken Breast. Dinner: Sweet Potato (Mashed, Canned), Spekko Saman Brown Rice, Woolworths Hake Fillets. Snacks/Other: USN Pro Protein Premium Multi-Protein Bar Strawberry, USN Hardcore Whey Gh All-in-One Protein, Checkers Low Fat Long Life Milk, Checkers Low Fat Long Life Milk, Biogen ISO-Whey (Tri-Matrix Protein Powder), Biogen ISO-Whey (Tri-Matrix Protein Powder), Biogen ISO-Whey (Tri-Matrix Protein Powder), Bakers Provita, Woolworths Crunchy Peanut Butter, Bakers Provita. more...
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gaining 10.0 lb a week
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