gheard's Journal, 04 July 2012

290.0 lb Lost so far: 81.0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

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995 kcal

Fat: 31.24g | Prot: 100.87g | Carb: 71.92g.   Breakfast: Egg. Lunch: Pepper Jack Cheese, Turkey Breast Meat. Dinner: Potato Salad, Maple Baked Beans, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Teriyaki Beef Jerky, Milk (Nonfat), Super Advanced Whey Protein Chocolate (Body Fortress). more...

3444 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...