Ligia Ramos's Challenges

1 to 4 of 4

171

Track the numbers for 4 weeks
Post DAILY: 1) Your daily calorie goal 2) Your actual calories consumed (today or yesterday) 3) Your weight as of today.

status:	Completed
ended:	24 Jun 13
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144

water quench my thirst
Drink 8 cups of water (64 oz) daily!

status:	Completed
ended:	24 Jun 13
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163

Daily Exercise!
Lets get active! 30 minutes of daily activity -from light walks to sweat drenched workouts! No excuses!!!

status:	Completed
ended:	22 Jun 13
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Once per Week - High-rise Stair Challenge
Take the stairs in your office or home high rise building once per week for at least a combined 25 flights of stairs.

status:	Completed
ended:	26 Aug 13
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Ligia Ramos's Challenges

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