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1 5-HTP before lunch, 1 before work, and 1 before dinner
Strengths today:
-NO unplanned snacking! This victory is amazing every time it happens!
-macros are good
Weaknesses today:
-no exercise at all (low energy)
-ate 2 extra meatballs at dinner which caused my calories to be a bit high for the day
Diet Calendar Entries for 24 April 2018:
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1370 kcal
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Fat: 81.99g | Prot: 88.03g | Carb: 81.41g.
Breakfast: Market Pantry Half & Half, Flaxseed pancakes. Lunch: Kroger Whipped Greek Cream Cheese Spread & Greek Yogurt, KeVita Blueberry Cherry Sparkling Probiotic Drink, Cacique Cotija Cheese, Trader Joe's Whole Wheat British Muffins, Hickory Smoked Bacon, Natural Cage Free Grain Fed Large Brown Eggs. Dinner: Trader Joe's Organic Shredded Mozzarella Cheese, Sticky Fingers Memphis Original Barbecue Sauce, Cooked Perfect Homestyle Meatballs. Snacks/Other: Lipton Iced Tea Southern Sweet Tea, Truvia Baking Blend, Kroger CARBmaster Strawberry Protein Smoothie. more...
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