Weigh In record (no journal entry) for 24 April 2018
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224.7 lb
Lost so far: 4.4 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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1648 kcal
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Fat: 87.34g | Prot: 75.93g | Carb: 147.99g.
Lunch: Tortillas de Trigo, Simply Greek Hummus, Hass Avocado, Mixed Seeds, Carrots, Spinach, Egg, Coconut Oil. Snacks/Other: Tortilla Corn Chips, Strawberries, Tortilla Corn Chips, Surimi (Fish), Surimi (Fish), C&H Granulated White Pure Cane Sugar, C&H Granulated White Pure Cane Sugar, Whole Milk. more...
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steady weight
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