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Tayyviah
Journal
24 Apr 18
Tayyviah's Journal, 24 April 2018
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Weigh In record (no journal entry) for 24 April 2018
168.0 lb
Lost so far:
6.0 lb
.
Still to go:
48.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2018:
941 kcal
Fat: 32.95g | Prot: 42.89g | Carb: 112.74g.
Breakfast:
Bolthouse Farms Perfectly Protein - Purely Chocolate.
Dinner:
Summer Squash Casserole with Cheese Sauce, Cheese and Spinach Filled Stuffed Shells.
Snacks/Other:
Sugar, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
1848 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
losing 14.0 lb a week
1 Supporter
Support
Comments
good loss!
24 Apr 18 by member:
marshakanady
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