Weigh In record (no journal entry) for 24 April 2018
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223.0 lb
Lost so far: 5.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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1055 kcal
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Fat: 44.43g | Prot: 132.25g | Carb: 32.95g.
Breakfast: CytoSport 100% Whey Protein - Vanilla. Lunch: Chicken Thigh (Skin Not Eaten), Brussels Sprouts, Cooked Carrots. Snacks/Other: Baken-ets Traditional Fried Pork Skins, Fiorucci Italian Dry Salami, Skippy Extra Crunchy Super Chunk Peanut Butter. more...
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losing 4.9 lb a week
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calvus's weight history
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