Weigh In record (no journal entry) for 15 April 2010
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218.0 lb
Lost so far: 4.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2010:
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502 kcal
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Fat: 1.54g | Prot: 48.43g | Carb: 74.96g.
Breakfast: emergen-c, body fortress, coffee, Fat Free Coffee Creamer. Lunch: Psyllium Seed Husk Fiber. Snacks/Other: Mocha Cappuccino, Dymatize, lemon juice, profiber. more...
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losing 3.5 lb a week
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rgagne1701's weight history
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