good night sleep😴
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179.2 lb
Lost so far: 0 lb.
Still to go: 36.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2018:
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1321 kcal
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Fat: 41.44g | Prot: 100.46g | Carb: 146.46g.
Breakfast: Apples, Iogo Plain Yogurt, Oranges, Compliments Large Eggs, Dimpflmeier Healthy Living Prebiotic Multigrain Bread, Margarine. Lunch: Bananas, Olive Garden Italian Salad Dressing, Salsa, Butternut Winter Squash, Kirkland Signature Cooked Chunked Chicken Breast. Dinner: Chicken in Cream Sauce with Noodles and Vegetable (Frozen Meal). more...
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1490 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Google Fit - 23 hours. more...
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losing 1.4 lb a week
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