| December 2019 |
| Wed 11th: |
1082 *
|
83%
|
fat: 34.23g |
| |
protein: 32.53g |
| |
carbs: 169.47g |
|
-
|
-
|
| November 2019 |
| Mon 25th: |
1286 *
|
99%
|
fat: 62.02g |
| |
protein: 42.87g |
| |
carbs: 146.48g |
|
-
|
-
|
| October 2019 |
| Mon 21st: |
420 *
|
32%
|
fat: 22.25g |
| |
protein: 22.06g |
| |
carbs: 37.30g |
|
-
|
-
|
| Wed 16th: |
793 *
|
61%
|
fat: 27.70g |
| |
protein: 32.20g |
| |
carbs: 106.92g |
|
-
|
-
|
| Thu 3rd: |
823 *
|
63%
|
fat: 30.08g |
| |
protein: 40.44g |
| |
carbs: 103.17g |
|
-
|
-
|
| September 2019 |
| Thu 26th: |
1244 *
|
96%
|
fat: 44.09g |
| |
protein: 61.36g |
| |
carbs: 157.17g |
|
-
|
-
|
| Mon 23rd: |
757 *
|
58%
|
fat: 33.62g |
| |
protein: 39.27g |
| |
carbs: 75.18g |
|
-
|
-
|
| August 2019 |
| Tue 20th: |
881 *
|
68%
|
fat: 57.24g |
| |
protein: 68.30g |
| |
carbs: 23.68g |
|
-
|
-
|
| July 2019 |
| Mon 15th: |
707 *
|
54%
|
fat: 17.22g |
| |
protein: 59.73g |
| |
carbs: 80.76g |
|
-
|
-
|
| Sun 14th: |
247 *
|
19%
|
fat: 0.55g |
| |
protein: 10.52g |
| |
carbs: 56.34g |
|
-
|
-
|
| Fri 12th: |
551 *
|
42%
|
fat: 17.21g |
| |
protein: 40.73g |
| |
carbs: 62.55g |
|
-
|
-
|
| Thu 11th: |
605 *
|
47%
|
fat: 22.16g |
| |
protein: 47.66g |
| |
carbs: 50.48g |
|
-
|
-
|
| Wed 10th: |
564 *
|
43%
|
fat: 15.15g |
| |
protein: 57.29g |
| |
carbs: 54.98g |
|
-
|
-
|
| Tue 9th: |
728 *
|
56%
|
fat: 32.20g |
| |
protein: 22.22g |
| |
carbs: 94.03g |
|
-
|
-
|
| Mon 8th: |
721 *
|
55%
|
fat: 25.49g |
| |
protein: 49.25g |
| |
carbs: 74.52g |
|
-
|
-
|
| Sun 7th: |
419 *
|
32%
|
fat: 17.86g |
| |
protein: 21.58g |
| |
carbs: 46.33g |
|
-
|
-
|
| Sat 6th: |
1112 *
|
86%
|
fat: 59.86g |
| |
protein: 98.82g |
| |
carbs: 46.77g |
|
-
|
-
|
| Wed 3rd: |
684 *
|
53%
|
fat: 27.42g |
| |
protein: 42.39g |
| |
carbs: 66.88g |
|
-
|
-
|
| Tue 2nd: |
1231 *
|
95%
|
fat: 59.67g |
| |
protein: 60.19g |
| |
carbs: 114.55g |
|
-
|
-
|
| June 2019 |
| Fri 28th: |
762 *
|
59%
|
fat: 29.17g |
| |
protein: 48.43g |
| |
carbs: 79.70g |
|
-
|
-
|
