oklahomafred's Journal, 03 July 2012

248.0 lb Lost so far: 31.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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2734 kcal

Fat: 145.14g | Prot: 158.11g | Carb: 201.22g.   Breakfast: Honey Roasted Creamy Peanut Butter, Wheat Crackers, All Beef Hot Dogs. Lunch: Cornbread Stuffing, Pork Loin (Tenderloin). Dinner: Tea (Brewed), Brown Gravy, Cornbread Stuffing, Pork Loin (Tenderloin). Snacks/Other: High Fiber Oats & Peanut Butter Chewy Bar, Water , Coffee (Brewed From Grounds) . more...

2788 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...