Weigh In record (no journal entry) for 23 April 2018
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162.0 lb
Lost so far: 6.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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1825 kcal
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Fat: 112.89g | Prot: 102.67g | Carb: 99.72g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Bothwell Jalapeno Monterey Jack Cheese, Kirkland Signature Dry Roasted Almonds, Classico Florentine Spinach & Cheese, Kirkland Signature Meatballs, Catelli Healthy Harvest Multigrain Spaghetti. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Cooked Eggplant (Fat Added in Cooking), 金然栈 腊肠 - 瘦肉加鸡肉 , Pork Shoulder (Whole) . more...
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gaining 1.5 lb a week
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zhanghao_1st's weight history
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