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cmspooner
Journal
15 Apr 10
cmspooner's Journal, 15 April 2010
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Weigh In record (no journal entry) for 15 April 2010
252.5 lb
Lost so far:
26.5 lb
.
Still to go:
33.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2010:
2351 kcal
Fat: 100.72g | Prot: 77.50g | Carb: 298.96g.
Breakfast:
Fruit on the Bottom Smart! Yogurt - Blueberry, Coffee (Brewed From Grounds).
Lunch:
Sandwich (Salami, Mozzarella, Light Wheat.
Dinner:
Vanilla Iced Coffee (Medium), Crispy Chipotle BBQ Snack Wrap, Sweet 'N Sour Sauce, Chicken McNuggets (4 Pieces).
Snacks/Other:
Marble Cake (Dry Mix, Pudding Type), Crunchy Granola Bars - Roasted Almond.
more...
2790 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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