Weigh In record (no journal entry) for 23 April 2018
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151.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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730 kcal
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Fat: 24.23g | Prot: 50.39g | Carb: 76.51g.
Breakfast: Dave's Killer Bread 21 Whole Grains Bread, Kraft American Cheese Slice, Ham Steak (Boneless, Extra Lean, Cured), Sodexo Home Fried Potatoes, Egg, EAS Premium Protein Powder - Vanilla, Price Chopper Hot Cocoa Mix, Coffee (Instant Powder), Water, Vitafusion PreNatal Gummy Vitamins. Lunch: Dole Pineapple Slices, Sunnyside Farms Light Strawberry Yogurt, Tap Water. Snacks/Other: Water, Price Chopper Hot Cocoa Mix, EAS Premium Protein Powder - Vanilla. more...
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gaining 1.4 lb a week
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