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rushabb3350
Journal
23 Apr 18
rushabb3350's Journal, 23 April 2018
rushabb3350's Profile
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Weigh In record (no journal entry) for 23 April 2018
195.1 lb
Lost so far:
7.7 lb
.
Still to go:
40.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2018:
309 kcal
Fat: 1.18g | Prot: 55.31g | Carb: 16.41g.
Lunch:
Chapati.
Dinner:
Egg White.
Snacks/Other:
Optimum Nutrition 100% Any Whey Protein, Egg White.
more...
3087 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 10 minutes, Treadmill - 33 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours.
more...
losing 1.7 lb a week
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