Weigh In record (no journal entry) for 03 July 2012
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197.6 lb
Lost so far: 20.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2012:
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1825 kcal
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Fat: 73.00g | Prot: 126.00g | Carb: 173.00g.
Breakfast: Sausage Breakfast Burrito, Spark Energy Drink, Meal Replacement Shake - Chocolate , MNS Max 3. Lunch: Chicken, Apple & Cranberry Garden Fresh Salad, Ken's Apple Cider Vinaigrette. Dinner: 100% Low Sodium Vegetable Juice (11.5 oz), Roast Chicken Club. Snacks/Other: Chewy Chocolate Chip Bar. more...
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gaining 2.8 lb a week
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