Weigh In record (no journal entry) for 23 April 2018
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129.4 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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1469 kcal
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Fat: 33.53g | Prot: 57.50g | Carb: 243.68g.
Breakfast: Nestlé Cereal Fitness Sabor Yoghurt, Mi Tierra Semillas de Chia, Regimel Yoghurt Trozos Papaya, Kingsbury El Pan Perfecto, Huevo Cocido, Plátano. Lunch: Peras, Manzana, Aqua Puro Kanikama, Carozzi Cuscús. Dinner: Nestlé Cereal Fitness Sabor Yoghurt, Colun Leche Descremada, Lasaña de Carne. Snacks/Other: Peras, Marco Polo Papas Fritas Caseras. more...
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gaining 1.5 lb a week
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