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Elliott86
Journal
02 Jul 12
Elliott86's Journal, 02 July 2012
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8lbs........ Are my scales wrong??
221.0 lb
Lost so far:
8.0 lb
.
Still to go:
53.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 July 2012:
815 kcal
Fat: 17.37g | Prot: 61.55g | Carb: 103.33g.
Breakfast:
Tasty Wholemeal (Medium), Flora Buttery.
Lunch:
Red Salmon and Cucumber.
Dinner:
Chicken Shish Kebab & Roast Mediteranian Veg.
Snacks/Other:
Cherry Tomatoes, Banana.
more...
3045 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 2 hours and 20 minutes, Sleeping - 12 hours.
more...
losing 11.2 lb a week
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