Date started: 11 May 22

Date	Weight	How closely followed?	Goal: 174.0 lb Start: 216.0 lb
13 Dec 23	200.0 lb	Reasonably Well
30 Nov 23	202.2 lb	Reasonably Well
07 Nov 23	199.0 lb	Reasonably Well
01 Nov 23	203.4 lb	Reasonably Well
24 Oct 23	207.0 lb	Reasonably Well
18 Oct 23	215.0 lb	Reasonably Well
14 Mar 23	214.0 lb	Reasonably Well
30 Jul 22	199.2 lb	Reasonably Well
23 Jul 22	203.4 lb	Reasonably Well
08 Jun 22	205.2 lb	Reasonably Well
01 Jun 22	205.4 lb	Reasonably Well
25 May 22	206.0 lb	Reasonably Well
18 May 22	210.2 lb	Reasonably Well
11 May 22	216.0 lb	Reasonably Well

Date started: 09 May 14

Date	Weight	How closely followed?	Goal: 174.0 lb Start: 233.0 lb
31 Oct 20	195.8 lb	Reasonably Well
18 Oct 20	195.8 lb	Reasonably Well
11 Oct 20	196.5 lb	Reasonably Well
04 Oct 20	195.8 lb	Reasonably Well
27 Sep 20	198.5 lb	Reasonably Well
21 Sep 20	201.0 lb	Reasonably Well
25 Aug 20	206.3 lb	Reasonably Well
19 Aug 20	206.3 lb	Reasonably Well
08 Aug 20	207.0 lb	Reasonably Well
14 Jul 20	207.0 lb	Reasonably Well
21 Apr 20	209.8 lb	Reasonably Well
20 Nov 19	211.0 lb	Reasonably Well
13 Nov 19	210.0 lb	Reasonably Well
30 Oct 19	211.5 lb	Reasonably Well
23 Oct 19	214.5 lb	Reasonably Well
11 Apr 19	202.5 lb	Reasonably Well
03 Apr 19	204.5 lb	Reasonably Well
27 Mar 19	207.0 lb	Reasonably Well
20 Mar 19	210.2 lb	Reasonably Well
15 Mar 19	215.2 lb	Reasonably Well
07 Mar 19	215.5 lb	Reasonably Well
12 Oct 18	213.1 lb	Reasonably Well
10 Sep 18	216.4 lb	Reasonably Well
21 Feb 18	228.1 lb	Reasonably Well
14 Feb 18	231.9 lb	Reasonably Well
10 May 17	202.0 lb	Reasonably Well
19 Apr 17	205.0 lb	Reasonably Well
08 Mar 17	205.8 lb	100%
06 Feb 17	209.6 lb	Reasonably Well
30 Jan 17	212.4 lb	Reasonably Well
19 Jun 16	213.0 lb	Reasonably Well
09 Jun 16	215.8 lb	Reasonably Well
26 Apr 16	215.2 lb	Reasonably Well
20 Apr 16	217.6 lb	Reasonably Well
13 Apr 16	217.6 lb	Reasonably Well
06 Apr 16	219.6 lb	Reasonably Well
01 Apr 16	225.0 lb	Reasonably Well
31 Mar 16	227.0 lb	Reasonably Well
22 Mar 16	225.4 lb	Reasonably Well
17 Mar 16	228.2 lb	Reasonably Well
22 Dec 15	225.0 lb	Reasonably Well
10 Feb 15	209.0 lb	Reasonably Well
05 Feb 15	211.0 lb	Reasonably Well
29 Jan 15	211.4 lb	Reasonably Well
26 Jan 15	214.8 lb	Reasonably Well
20 Jan 15	217.2 lb	Reasonably Well
12 Jan 15	220.2 lb	Reasonably Well
05 Jan 15	225.0 lb	Poorly
05 Nov 14	218.4 lb	Poorly
06 Oct 14	211.4 lb	Reasonably Well
01 Oct 14	214.6 lb	Reasonably Well
15 Sep 14	216.4 lb	Poorly
22 Aug 14	214.8 lb	Reasonably Well
15 Aug 14	215.8 lb	Reasonably Well
12 Aug 14	216.8 lb	Reasonably Well
03 Jul 14	215.2 lb	Reasonably Well
27 Jun 14	216.4 lb	Reasonably Well
20 Jun 14	217.2 lb	Reasonably Well
17 Jun 14	217.4 lb	Reasonably Well
12 Jun 14	219.0 lb	Reasonably Well
06 Jun 14	220.0 lb	Reasonably Well
03 Jun 14	221.4 lb	Reasonably Well
30 May 14	222.8 lb	Reasonably Well
28 May 14	223.8 lb	Reasonably Well
23 May 14	226.0 lb	Reasonably Well
16 May 14	226.0 lb	Reasonably Well
09 May 14	233.0 lb	Not Applicable

Date started: 27 Jun 12

Date	Weight	How closely followed?	Goal: 168.0 lb Start: 229.0 lb
28 Apr 13	217.0 lb	Reasonably Well
22 Apr 13	221.0 lb	Reasonably Well
11 Mar 13	222.0 lb	Reasonably Well
07 Feb 13	223.0 lb	Reasonably Well
17 Jan 13	222.0 lb	Reasonably Well
12 Jan 13	230.0 lb	Reasonably Well
20 Aug 12	222.0 lb	Reasonably Well
13 Aug 12	218.0 lb	Reasonably Well
06 Aug 12	220.0 lb	Reasonably Well
30 Jul 12	222.0 lb	Reasonably Well
24 Jul 12	222.0 lb	Reasonably Well
16 Jul 12	219.0 lb	Reasonably Well
09 Jul 12	218.0 lb	Reasonably Well
02 Jul 12	221.0 lb	Reasonably Well
27 Jun 12	229.0 lb	Not Applicable