Weigh In record (no journal entry) for 22 April 2018
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174.0 lb
Lost so far: 23.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2018:
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1337 kcal
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Fat: 56.95g | Prot: 36.27g | Carb: 175.68g.
Breakfast: Diamond of California Chopped Walnuts, Honey , Oatmeal. Dinner: Chocolate Cream Pie, Sweet Potato , The Deli Counter Classic Cole Slaw, Toasted Whole Wheat Roll, Brookwood Farms Pork Barbeque. Snacks/Other: Millville Krispy Treats Rice Squares. more...
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losing 9.8 lb a week
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