Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
tigretexano
Journal
22 Apr 18
tigretexano's Journal, 22 April 2018
tigretexano's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 April 2018
161.4 lb
Lost so far:
15.0 lb
.
Still to go:
11.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2018:
1012 kcal
Fat: 48.07g | Prot: 84.67g | Carb: 57.42g.
Breakfast:
Soft Boiled Egg.
Lunch:
Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Leg.
Dinner:
Lime-Treated Cornmeal (Masa Harina).
more...
1822 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
tigretexano's weight history
view complete history