Weigh In record (no journal entry) for 22 April 2018
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149.9 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2018:
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1232 kcal
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Fat: 59.20g | Prot: 77.14g | Carb: 106.19g.
Breakfast: Sugar, Nespresso Espresso, 2% Fat Milk. Lunch: Great Harvest Bread Co Challah Bread, Meatballs with Sauce (Mixture). Dinner: Sweet Red Peppers, Cucumber (Peeled), Sour Cream, Egg. Snacks/Other: Ghirardelli Dark Chocolate 60% Cacao, Snyder's of Hanover Restaurant Style Tortilla Chips, Laughing Cow Mini Babybel Original Cheese, Fruit. more...
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losing 2.3 lb a week
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shirafrimer's weight history
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