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gheard
Journal
02 Jul 12
gheard's Journal, 02 July 2012
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Weigh In record (no journal entry) for 02 July 2012
291.6 lb
Lost so far:
79.4 lb
.
Still to go:
91.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 July 2012:
865 kcal
Fat: 21.20g | Prot: 94.98g | Carb: 79.00g.
Breakfast:
Instant Oatmeal Weight Control - Maple and Brown Sugar.
Lunch:
Homestyle Chili.
Dinner:
Ground Beef (95% Lean / 5% Fat).
Snacks/Other:
Original Beef Jerky, Teriyaki Beef Jerky.
more...
3463 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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