Weigh In record (no journal entry) for 01 July 2012
|
154.0 lb
Lost so far: 39.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2012:
|
1292 kcal
|
Fat: 73.10g | Prot: 91.14g | Carb: 63.43g.
Breakfast: coffee, half and half, cottage cheese, apple. Lunch: Feta Cheese, egg, bread crumbs, ground beef, tomato sauce, kens buttermilk ranch dressing, cherry tomato, cucumber, fresh express leafy romaine. Dinner: kens caesar dressing, cucumber, hannaford buttermilk ranch dressing, fresh express leafy romaine, cherry tomato, Feta Cheese, Chicken. Snacks/Other: mcdonalds ice cream. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lenasmom's weight history
|