Weigh In record (no journal entry) for 14 April 2010
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207.7 lb
Lost so far: 32.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2010:
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2548 kcal
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Fat: 47.01g | Prot: 195.73g | Carb: 339.58g.
Breakfast: Country Whole Grain White Bread, Wheat Thins Crackers - Sun Dried Tomato and Basil, plain yogurt fat free, Ovaltine Classic Chocolate Malt Mix, 1% Fat Milk. Lunch: corn bread, rice, creole black beans, Chicken Meat (Roasting). Dinner: Jams and Preserves, Creamy Peanut Butter, Country Whole Grain White Bread, Butter (Salted). Snacks/Other: Natural California Raisins, Teriyaki Beef Jerky, Large Eggs, Cooked Egg White. more...
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3334 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Driving - 2 hours. more...
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losing 2.1 lb a week
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