Weigh In record (no journal entry) for 01 July 2012
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168.0 lb
Lost so far: 12.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2012:
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768 kcal
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Fat: 7.67g | Prot: 42.45g | Carb: 142.31g.
Breakfast: Cream Substitute (Light Powdered), carnation nonfat powdered milk, wheat bran, strawberry chobani yogurt, cereal. Lunch: water, pear, black cherry. Dinner: tilapia, cherry tomatoes, cucumber, chobani yogurt, mixed cabbage. more...
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3049 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Dance (fast step, aerobic) - 1 hour, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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