tinast's Journal, 19 April 2018

My initial bio on my profile stated.......At 42 I found out that I had inherited the family curse of Diabetes. My goal is to reduce my morning sugar count without medicine and of course lose weight. Excersize has always been my downfall, I just don't like it! Walking is about the only routine I like and can stick with so that's were I'll start.

Update 2018
Here I am now, turning 50 in a couple of months and the diabetes has taking its toll. Been on insulin for about three years now and it sucks! Losing the initial weight did nothing to help control my A1C so unfortunately this is a new way of life for me. Still yet, I need to lose weight and after taking several years off from “dieting” I am now back on a low carb way of eating. This journey will never end and I have accepted that fact. So for all those out there struggling, just know you’re not alone and I understand!

The good news after all these years is that my long time man and I finally got married this past December so that was a great thing 😁.

Stay tune for more updated on progress, frustrations, and just life.

Diet Calendar Entries for 19 April 2018:
800 kcal Fat: 47.14g | Prot: 54.80g | Carb: 41.10g.   Breakfast: Coffee with Cream. Lunch: Cucumber (Peeled) , Tomatoes, Sprouts Farmers Market Organic Small Curd Cottage Cheese. Dinner: Genuine Steak House Brand Beef Ribeye Steak, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms). Snacks/Other: Snack Pack Sugar Free Chocolate Pudding, Almonds. more...
2495 kcal Activities & Exercise: Walking (moderate) - 3/mph - 27 minutes, Sleeping - 10 hours, Desk Work - 5 hours and 33 minutes, Housework - 1 hour, Resting - 7 hours. more...

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Comments 
You looked beautiful in your dress! 
20 Apr 18 by member: marshakanady
Thank you everyone for your kind words, support and helpful tips. You’re all amazing! 
20 Apr 18 by member: tinast
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