kmaxwell08's Journal, 14 April 2010

119.4 lb Lost so far: 32.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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2151 kcal

Fat: 56.52g | Prot: 114.30g | Carb: 296.80g.   Breakfast: red onion, original orange juice Kroger, broccoli, orowheat whole wheat bread, egg, egg white. Lunch: on the border chips, boneless chicken breast skin not eaten, water, lettuce, tomato, taco shell, flour tortilla. Dinner: hellman's light mayo, tomato, green leaf letuce, orowheat hamburger bun, green beans great value. Snacks/Other: oatmeal raisin cookie, nonfat milk, frosted mini wheats. more...

1805 kcal

Activities & Exercise: Driving - 40 minutes, Pilates - 45 minutes, Desk Work - 3 hours and 30 minutes, Sitting - 2 hours, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 8 hours and 5 minutes. more...