Weigh In record (no journal entry) for 19 April 2018
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182.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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3135 kcal
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Fat: 40.90g | Prot: 299.62g | Carb: 375.18g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker 100% Whole Grain Oatmeal, Egg White, Kind Healthy Grains Maple Walnut Clusters with Chia & Quinoa, Bananas, Heinz Organic Tomato Ketchup, Eggland's Best Large Grade A Eggs. Lunch: Apples, Frank's Red Hot Wings Sauce Hot Buffalo, Nutiva Organic Extra Virgin Coconut Oil, Heinz Organic Tomato Ketchup, White Rice (Long-Grain, Cooked), Great Value Chicken Breast Tenderloins, Nutiva Organic Extra Virgin Coconut Oil, Heinz Organic Tomato Ketchup, Great Value Chicken Breast Tenderloins, White Rice (Long-Grain, Cooked). Dinner: Red Potatoes (Flesh and Skin), Skinless Chicken Breast, Nutiva Organic Extra Virgin Coconut Oil, Heinz Organic Tomato Ketchup, French's Honey Mustard, Sweet Potato, Great Value Chicken Breast Tenderloins, Mac Nut Oil Macadamia Nut Oil. Snacks/Other: Great Value Chicken Breast Tenderloins, Eggland's Best Large Grade A Eggs, Heinz Organic Tomato Ketchup, White Rice (Long-Grain, Cooked), Mac Nut Oil Macadamia Nut Oil, Protein Factory Super Plasma Protein. more...
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losing 5.6 lb a week
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