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19 Apr 18

tigretexano's Journal, 19 April 2018

 
Weigh In record (no journal entry) for 19 April 2018
161.8 lb Lost so far: 14.6 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.
Diet Calendar Entries for 19 April 2018:
1221 kcal Fat: 65.69g | Prot: 62.86g | Carb: 93.75g.   Breakfast: Flour Tortilla, Boiled Egg. Lunch: Vegetable Chicken or Turkey Soup (Undiluted, Canned). Dinner: Flour Tortilla, Fried Egg . Snacks/Other: Fisher Dry Roasted Peanuts, Boiled Egg. more...
1925 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
losing 9.8 lb a week

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Comments 
My one day only hard broiled eggs proves again I lost 1.8 pounds and I did not get hungry or weak or anything 
19 Apr 18 by member: tigretexano

     
 

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