denise+'s Journal, 19 April 2018

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Weigh In record (no journal entry) for 19 April 2018

159.0 lb Lost so far: 6.4 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 April 2018:

1046 kcal

Fat: 31.06g | Prot: 133.48g | Carb: 49.55g. Breakfast: Kölln Haferflocken, Alpro Soya Sojamilch Light, ESN Designer Whey Protein - Vanilla. Lunch: Hähnchenbrustfilet. Dinner: Schweinefleisch. Snacks/Other: Himbeeren, Magerquark. more...

2105 kcal

Activities & Exercise: Cross Training - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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denise+'s Journal, 19 April 2018

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