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As of today I weigh exactly 20kg less than on January 1st 2012.
On average I lost 3.333kg/month or 769g/week or 110g/day.
Diet Calendar Entries for 01 July 2012:
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2622 kcal
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Fat: 106.40g | Prot: 120.69g | Carb: 286.95g.
Breakfast: Milch 3.5%, Gipfeli, Le Fruit Erdbeere, Zopf, Kochbutter, Normaler Kaffee. Lunch: Salsa All'italian Arrabbiata, Bolognese, Gruyère Ementaler Reibkäse, Muescheli (Ungekocht) (100g), Leger Joghurt Mokka. Dinner: Pistache, Halbrahm, Flan Choco, Hobelfleisch. Snacks/Other: Aprikosen, Kaffeerahm, Normaler Kaffee. more...
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2776 kcal
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Activities & Exercise:
Standing - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 48 minutes, Walking (moderate) - 3/mph - 12 minutes. more...
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