Weigh In record (no journal entry) for 18 April 2018
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172.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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1331 kcal
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Fat: 68.49g | Prot: 158.92g | Carb: 23.45g.
Breakfast: Jennie-O Hot Turkey Breakfast Sausage, Lucerne Mexican Style 4 Cheese Blend, Kirkland Signature Organic Eggs. Lunch: Kirkland Signature Almonds, Frigo Natural String Cheese Part Skim. Dinner: Lucerne Mexican Style 4 Cheese Blend, Cajun shrimp, sausage, and veggies, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Snacks/Other: Market Pantry Half & Half, Land O' Frost Premium Natural Hickory Smoked Ham, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 1.9 lb a week
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