| April 2019 |
| Mon 1st: |
495 *
|
34%
|
fat: 31.17g |
| |
protein: 41.90g |
| |
carbs: 15.73g |
|
-
|
-
|
| May 2018 |
| Tue 22nd: |
834 *
|
58%
|
fat: 46.16g |
| |
protein: 78.57g |
| |
carbs: 29.14g |
|
-
|
-
|
| Tue 8th: |
1076 *
|
75%
|
fat: 62.61g |
| |
protein: 115.61g |
| |
carbs: 15.13g |
|
-
|
-
|
| Mon 7th: |
1315 *
|
91%
|
fat: 63.95g |
| |
protein: 160.39g |
| |
carbs: 31.24g |
|
-
|
-
|
| Fri 4th: |
189 *
|
13%
|
fat: 12.45g |
| |
protein: 17.25g |
| |
carbs: 1.88g |
|
-
|
-
|
| Thu 3rd: |
1340 *
|
93%
|
fat: 65.95g |
| |
protein: 159.39g |
| |
carbs: 34.74g |
|
-
|
-
|
| Wed 2nd: |
1423 *
|
99%
|
fat: 74.37g |
| |
protein: 168.96g |
| |
carbs: 26.93g |
|
-
|
-
|
| Tue 1st: |
1505 *
|
105%
|
fat: 69.72g |
| |
protein: 193.06g |
| |
carbs: 29.17g |
|
-
|
-
|
| April 2018 |
| Mon 30th: |
1405 *
|
98%
|
fat: 59.72g |
| |
protein: 191.31g |
| |
carbs: 27.42g |
|
-
|
-
|
| Thu 26th: |
319 *
|
22%
|
fat: 16.14g |
| |
protein: 41.65g |
| |
carbs: 1.18g |
|
-
|
-
|
| Wed 25th: |
1298 *
|
90%
|
fat: 70.80g |
| |
protein: 144.07g |
| |
carbs: 26.70g |
|
-
|
-
|
| Tue 24th: |
1086 *
|
75%
|
fat: 63.14g |
| |
protein: 112.05g |
| |
carbs: 21.68g |
|
-
|
-
|
| Mon 23rd: |
1435 *
|
100%
|
fat: 68.34g |
| |
protein: 176.75g |
| |
carbs: 26.47g |
|
-
|
-
|
| Thu 19th: |
1434 *
|
100%
|
fat: 66.15g |
| |
protein: 182.64g |
| |
carbs: 24.51g |
|
-
|
-
|
| Wed 18th: |
1331 *
|
92%
|
fat: 68.49g |
| |
protein: 158.92g |
| |
carbs: 23.45g |
|
-
|
-
|
| Tue 17th: |
1362 *
|
95%
|
fat: 65.39g |
| |
protein: 167.87g |
| |
carbs: 26.30g |
|
-
|
-
|
| Mon 16th: |
1448 *
|
101%
|
fat: 70.79g |
| |
protein: 172.51g |
| |
carbs: 29.80g |
|
-
|
-
|
| Wed 11th: |
510 *
|
35%
|
fat: 19.55g |
| |
protein: 78.19g |
| |
carbs: 6.35g |
|
-
|
-
|
| Tue 10th: |
1290 *
|
90%
|
fat: 60.41g |
| |
protein: 169.95g |
| |
carbs: 17.63g |
|
-
|
-
|
| Mon 9th: |
1420 *
|
99%
|
fat: 63.47g |
| |
protein: 184.96g |
| |
carbs: 23.90g |
|
-
|
-
|
