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SyVag
Journal
30 Jun 12
SyVag's Journal, 30 June 2012
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Weigh In record (no journal entry) for 30 June 2012
185.0 lb
Lost so far:
6.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2012:
1325 kcal
Fat: 24.89g | Prot: 60.29g | Carb: 220.95g.
Breakfast:
Kroger Lactose 2% Milk, Honey Nut with Whole Grain Cheerios.
Lunch:
Special K Chips, Oroweat Thins, Carving Board Chicken Breast.
Dinner:
Wendy's Chili Small Cheese, Plain Baked Potato.
Snacks/Other:
Special K Cereal Bars - Chocolatey Drizzle, banana, Kroger Deluxe Churned.
more...
2353 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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