Weigh In record (no journal entry) for 18 April 2018
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207.0 lb
Lost so far: 17.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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1111 kcal
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Fat: 39.44g | Prot: 79.70g | Carb: 104.08g.
Lunch: White Rice, Carrabba's Italian Grill Tuscan Grilled Sirloin (6 oz) & Prosciutto Wrapped Shrimp, Uno Chicago Grill Grilled and Skewered BBQ Shrimp. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Oreo Golden Double Stuf. more...
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losing 3.5 lb a week
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isabroo's weight history
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