| October 2018 |
| Mon 1st: |
1345 *
|
108%
|
fat: 41.05g |
| |
protein: 76.57g |
| |
carbs: 179.63g |
|
-
|
-
|
| September 2018 |
| Sun 30th: |
1266 *
|
101%
|
fat: 75.69g |
| |
protein: 98.03g |
| |
carbs: 40.01g |
|
-
|
-
|
| July 2018 |
| Wed 11th: |
1310 *
|
105%
|
fat: 72.00g |
| |
protein: 55.00g |
| |
carbs: 94.00g |
|
-
|
-
|
| Wed 4th: |
1126 *
|
90%
|
fat: 43.26g |
| |
protein: 56.91g |
| |
carbs: 52.87g |
|
2591*
|
 1465
|
| June 2018 |
| Sat 9th: |
1756 *
|
140%
|
fat: 111.53g |
| |
protein: 78.95g |
| |
carbs: 111.43g |
|
-
|
-
|
| Wed 6th: |
2056 *
|
164%
|
fat: 78.00g |
| |
protein: 70.20g |
| |
carbs: 207.44g |
|
-
|
-
|
| May 2018 |
| Sun 27th: |
1152 *
|
92%
|
fat: 61.00g |
| |
protein: 55.00g |
| |
carbs: 97.00g |
|
-
|
-
|
| Thu 24th: |
1450 *
|
116%
|
fat: 37.50g |
| |
protein: 66.00g |
| |
carbs: 198.00g |
|
-
|
-
|
| Tue 22nd: |
1700 *
|
136%
|
fat: 108.00g |
| |
protein: 67.00g |
| |
carbs: 118.00g |
|
-
|
-
|
| Sat 19th: |
1040 *
|
83%
|
fat: 12.00g |
| |
protein: 9.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Thu 17th: |
956 *
|
76%
|
fat: 20.33g |
| |
protein: 22.75g |
| |
carbs: 167.53g |
|
-
|
-
|
| Thu 10th: |
1050 *
|
84%
|
fat: 44.00g |
| |
protein: 54.00g |
| |
carbs: 107.00g |
|
-
|
-
|
| Wed 9th: |
1474 *
|
118%
|
fat: 95.86g |
| |
protein: 72.18g |
| |
carbs: 78.49g |
|
-
|
-
|
| Sun 6th: |
440 *
|
35%
|
fat: 23.00g |
| |
protein: 13.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Sat 5th: |
1249 *
|
100%
|
fat: 83.92g |
| |
protein: 49.84g |
| |
carbs: 76.32g |
|
-
|
-
|
| Wed 2nd: |
894 *
|
72%
|
fat: 36.39g |
| |
protein: 39.95g |
| |
carbs: 101.93g |
|
-
|
-
|
| April 2018 |
| Mon 30th: |
1310 *
|
105%
|
fat: 10.53g |
| |
protein: 67.66g |
| |
carbs: 226.24g |
|
2460*
|
1150
|
| Thu 26th: |
1042 *
|
83%
|
fat: 46.28g |
| |
protein: 45.76g |
| |
carbs: 108.27g |
|
-
|
-
|
| Wed 18th: |
1111 *
|
89%
|
fat: 39.44g |
| |
protein: 79.70g |
| |
carbs: 104.08g |
|
-
|
-
|
| Tue 17th: |
510 *
|
41%
|
fat: 27.00g |
| |
protein: 54.00g |
| |
carbs: 15.00g |
|
-
|
-
|
