Weigh In record (no journal entry) for 18 April 2018
|
161.2 lb
Lost so far: 6.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2018:
|
2307 kcal
|
Fat: 151.00g | Prot: 147.80g | Carb: 94.33g.
Breakfast: Cracker Barrel Mozza Cheddar Shredded Cheese, Dempster's 100% Whole Wheat Sandwich Bread, Gala Apples, Fried Egg, Naturegg Simply Egg Whites, Bothwell Jalapeno Monterey Jack Cheese. Lunch: Honeydew Melons , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Bothwell Jalapeno Monterey Jack Cheese, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Classico Florentine Spinach & Cheese, Kirkland Signature Meatballs, Catelli Healthy Harvest Multigrain Spaghetti. Dinner: Cabbage , Green String Beans, Carrots , Pork Backribs (Cooked, Roasted) . Snacks/Other: Kirkland Signature Almonds. more...
|
steady weight
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|