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Gatman357
Journal
18 Apr 18
Gatman357's Journal, 18 April 2018
Gatman357's Profile
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Weigh In record (no journal entry) for 18 April 2018
183.0 lb
Lost so far:
9.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2018:
1148 kcal
Fat: 47.45g | Prot: 100.38g | Carb: 81.81g.
Breakfast:
Bananas, Vega Protein & Greens Vanilla, Silk Pure Almond Milk - Unsweetened Original.
Lunch:
Mixed Salad Greens, Hidden Valley Ranch Salad Dressing, Kroger Ground Turkey.
Dinner:
Baked Sweetpotato (Peel Not Eaten), Ground Beef (90% Lean / 10% Fat).
Snacks/Other:
Bear Naked Fit Granola - V'nilla Almond Crunch, Dannon Oikos Triple Zero - Vanilla (Container).
more...
2494 kcal
Activities & Exercise:
Running - 8/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours.
more...
gaining 2.6 lb a week
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