Weigh In record (no journal entry) for 30 June 2012
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161.0 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2012:
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1680 kcal
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Fat: 54.38g | Prot: 98.08g | Carb: 200.46g.
Breakfast: 100% Whole Grain Sugar Free Bread, Smart Balance Light, American Cheese Slice, Egg White, Egg. Lunch: Fat Free Honey Mustard Salad Dressing, Garlic and Butter Croutons, Chocolate Chunk Cookie, Light Mayonnaise, Side Salad, Chargrilled Chicken Sandwich. Dinner: Simply Fat Free Sour Cream, Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Carb Balance Small Fajita, Crockpot Taco Chicken. Snacks/Other: V-Fusion Strawberry Banana Juice. more...
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losing 0.0 lb a week
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