Weigh In record (no journal entry) for 30 June 2012
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102.2 lb
Lost so far: 12.3 lb.
Still to go: 0.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 June 2012:
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1317 kcal
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Fat: 98.68g | Prot: 88.02g | Carb: 19.65g.
Breakfast: organic butter, poblano pepper, Scrambled Egg (Whole, Cooked), bacon. Lunch: Avocados, jasmine green tea, red pepper, watercress, flank steak grilled, endive, romaine lettuce, bacon. Dinner: bacon, tomato, avacado, poblano, garlic, blue cheese dressing, spring mix. Snacks/Other: pork skins. more...
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losing 3.2 lb a week
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