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gheard
Journal
30 Jun 12
gheard's Journal, 30 June 2012
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Weigh In record (no journal entry) for 30 June 2012
293.0 lb
Lost so far:
78.0 lb
.
Still to go:
93.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2012:
837 kcal
Fat: 25.85g | Prot: 114.41g | Carb: 31.09g.
Breakfast:
Fully Cooked Thick Cut Bacon, Egg.
Lunch:
Bell Peppers, Onions, Baked or Broiled Shrimp.
Dinner:
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Pepper Jack Cheese.
Snacks/Other:
Teriyaki Beef Jerky, Teriyaki Beef Jerky.
more...
3461 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours.
more...
losing 0.7 lb a week
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