Weigh In record (no journal entry) for 30 June 2012
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212.0 lb
Lost so far: 15.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2012:
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2753 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours, Circuit Training - 20 minutes. more...
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losing 7.0 lb a week
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zachrounsaville's weight history
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