Weigh In record (no journal entry) for 17 April 2018
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200.2 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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2439 kcal
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Fat: 66.76g | Prot: 338.70g | Carb: 102.80g.
Breakfast: Woolworths Liquid Egg Whites, Scrambled Egg. Lunch: Nando's Grilled Chicken Salad. Dinner: KOO Fresh Garden Peas, Woolworths Hake Fillets. Snacks/Other: USN Hardcore Whey Gh All-in-One Protein, Bakers Provita, Woolworths Crunchy Peanut Butter, Checkers Low Fat Long Life Milk, USN Hardcore Whey Gh All-in-One Protein, Biogen ISO-Whey (Tri-Matrix Protein Powder), Biogen ISO-Whey (Tri-Matrix Protein Powder), Biogen ISO-Whey (Tri-Matrix Protein Powder). more...
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losing 21.6 lb a week
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