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lenmer02
Journal
13 Apr 10
lenmer02's Journal, 13 April 2010
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Weigh In record (no journal entry) for 13 April 2010
181.5 lb
Lost so far:
6.5 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2010:
2098 kcal
Fat: 65.79g | Prot: 83.47g | Carb: 295.24g.
Lunch:
French Fries (Regular), Original Mustard Dog on a Standard Bun.
Dinner:
shrimp, whole wheat penne rigate, Baked or Broiled Salmon.
Snacks/Other:
organic animal crackers.
more...
2935 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 15 minutes, Conditioning exercise (health club) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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